Best On Women’s Running Shoes

On Running is a Swiss brand known for its innovative cloud cushioning technology and stylish designs.

Since its founding in 2010, On Running has gained popularity among runners for its distinctive approach to creating high-performance and comfortable running shoes.

Here’s a detailed overview of some of the best On Running shoes for women, categorized by different running needs:

Best On Running Shoes for Women

1. Best All-Around Shoe: On Cloud X 3

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• Type: Versatile Trainer
• Key Features:
  • Helion™ Superfoam: Offers lightweight, responsive cushioning.
  • CloudTec® Sole: Provides multidirectional support and shock absorption, suitable for various activities.
  • Speedboard® Technology: Enhances propulsion, making strides smoother.
  • Breathable Mesh Upper: Ensures ventilation and comfort.
• Ideal For: Daily training, mixed workouts (including gym sessions, running, and cross-training).
• Weight: 230 grams (8.1 ounces)
• Heel-Toe Drop: 6 mm

2. Best Cushioned Shoe: On Cloudstratus 3

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• Type: Max Cushioned Trainer
• Key Features:
  • Dual-Layer CloudTec® System: Provides superior cushioning and comfort for long-distance running.
  • Helion™ Superfoam: Delivers durable, bouncy cushioning.
  • Wider Fit: Offers more comfort and stability.
  • Sustainable Materials Upper: Eco-friendly and breathable, offering a snug fit.
• Ideal For: Long-distance runners and those who prefer a highly cushioned ride.
• Weight: 305 grams (10.8 ounces)
• Heel-Toe Drop: 8 mm

3. Best Lightweight Shoe: On Cloudflow 4

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• Type: Lightweight Performance Trainer
• Key Features:
  • Helion™ Superfoam: Offers responsive and lightweight cushioning.
  • Speedboard® Technology: Increases forward propulsion and speed.
  • Sustainable Materials Upper: Lightweight and breathable for a comfortable fit.
  • CloudTec® Sole: Provides support and cushioning ideal for faster workouts.
• Ideal For: Short to mid-distance runs, speed training, and racing.
• Weight: 220 grams (7.8 ounces)
• Heel-Toe Drop: 9 mm

4. Best for Trail Running: On Cloudventure

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• Type: Trail Running Shoe
• Key Features:
  • Missiongrip™ Outsole: Designed for superior traction and stability on varied terrain.
  • CloudTec® Cushioning System: Provides comfort and shock absorption for off-road running.
  • Waterproof Option (Cloudventure Waterproof): Suitable for wet and challenging conditions.
  • Speedboard® Technology: Enhances flexibility and responsiveness, helping to adapt to different terrains.
• Ideal For: Trail running and mountain running, suited for diverse and rough terrains.
• Weight: 295 grams (10.4 ounces)
• Heel-Toe Drop: 6 mm

5. Best for Race Day: On Cloudboom Echo

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• Type: Racing Shoe
• Key Features:
  • Ultralight Design: Perfect for speed and long-distance racing, including marathons and half-marathons.
  • Helion™ Superfoam: Provides lightweight and responsive cushioning.
  • Carbon Fiber Speedboard®: Delivers excellent propulsion and stability, boosting speed.
  • Microengineered Mesh: Ultra-light and breathable, minimizing resistance and weight.
• Ideal For: High-performance training, race day, and runners seeking maximum speed.
• Weight: 215 grams (7.6 ounces)
• Heel-Toe Drop: 9 mm

Core Technologies of On Running

1. CloudTec®
   • Function: Each “cloud” element in the sole acts as an independent cushioning module, providing multidirectional support and impact absorption. This technology offers a unique, cushioned feel while still maintaining a lightweight structure.
2. Helion™ Superfoam
   • Function: This advanced foam material balances lightweight properties with durability, providing excellent cushioning and rebound. It is designed to perform across various temperatures and weather conditions.
3. Speedboard®
   • Function: Embedded in the midsole, the Speedboard® converts landing impact into forward momentum, enhancing running efficiency and propulsion.
4. Missiongrip™
   • Function: Specifically engineered for trail running shoes, the Missiongrip™ outsole offers superior traction and durability on diverse and rugged terrains.
5. Sustainable Materials
   • Function: On Running is committed to sustainability, using recycled materials in many of their uppers. This reduces environmental impact while maintaining high performance and durability.

How to Choose the Right On Running Shoe

• Understand Your Running Type: If you are a daily runner, the Cloud X and Cloudstratus are excellent choices. For speed training or racing, the Cloudflow and Cloudboom Echo are more suited.
• Consider the Terrain: If you enjoy trail running or running on uneven terrain, the Cloudventure provides better grip and protection.
• Focus on Comfort and Fit: Ensure you select a shoe that matches your foot shape and comfort preferences. On shoes typically offer excellent cushioning and comfort, suitable for a variety of foot shapes.

On Running shoes not only excel in performance but also in style, making them great for both athletic use and casual wear. Whether you are a beginner or a seasoned runner, On Running has a shoe that will meet your needs.